Identify your symptoms of anxiety by checking the following symptoms. ______I feel keyed up and tense. My mind is racing. ______I can’t stop thinking about______________. ______I believe my pulse rate is faster than normal and that my blood pressure is up. ______I notice there is tightness in my chest or shoulders. ______Something seems incredibly important […]
How Can Counseling Help You Get Into a Good Relationship?
In general, counseling can help you save time, energy, and difficulty when looking for a relationship. Counseling can help you: Find ways to meet potentially good partners. Understand what you are looking for in a relationship. Identify potential partners who will work out well for you. i.e. “fit you.” Identify potential partners who are ready […]
Tips on Meeting New People and Having Conversations
Helpful Tips For When You Meet Someone For the First Time Make a point of introducing yourself to the new person. Make eye contact and keep eye contact on and off when you are talking to a new person. Try to relax your body. You can-take a few deep breaths when needed. Smile whenever possible […]
Counseling to Get Into a Good/Committed Relationship
How Can Counseling Help Me Get Into a Good Relationship? In general, counseling can help you save time, energy, and difficulty when looking for a relationship. Counseling can help you: Find ways to meet potentially good partners. Understand what you are looking for in a relationship. Identify potential partners who will work out well for […]
The Differences Between Individual and Group Psychotherapy to Help You Consider Joining a Group
A therapy group is a supportive and understanding group of like-minded people who help you as they help themselves. In group therapy vs. individual therapy you have the chance to learn to express yourself with your peers. These skills which transfer to outside relationships. A therapy group is a small community to which you belong […]
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