Frequent Symptoms of Depression Poor or low self-esteem Isolating yourself from other people Feelings of hopelessness or helplessness Inability to sleep well, loss of appetite, or weight gain or weight loss Low energy Loss of interest in your normal everyday activities Difficulty making decisions Difficulty concentrating More serious depression: thoughts about death or suicide Feeling […]
Do I Have Social Anxiety?
If you have social anxiety, you may have a few or all of the difficulties described below: you become very nervous when meeting new people or you often avoid situations where new people are present. you keep trying to talk yourself into talking to more people but still are unable to do this. you spend […]
How Can Counseling Help You Get Into a Good Relationship?
In general, counseling can help you save time, energy, and difficulty when looking for a relationship. Counseling can help you: Find ways to meet potentially good partners. Understand what you are looking for in a relationship. Identify potential partners who will work out well for you. i.e. “fit you.” Identify potential partners who are ready […]
Self Esteem and Relationships
Self-Esteem and Relationships You are more likely to choose a good relationship if your self-esteem is high than when it is low because you are not willing to “settle.” Being more positive and having fun when you are with a partner or a potential partner is associated with high self-esteem. Finding and staying in a […]
Counseling to Get Into a Good/Committed Relationship
How Can Counseling Help Me Get Into a Good Relationship? In general, counseling can help you save time, energy, and difficulty when looking for a relationship. Counseling can help you: Find ways to meet potentially good partners. Understand what you are looking for in a relationship. Identify potential partners who will work out well for […]
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