A psychotherapy group is a “learning lab” for intimacy and relationships. The group provides countless opportunities for personal growth and relationship enhancement. 1. In the group, relationship and intimacy issues are discussed such as how to develop and maintain healthy relationships with friends, co-workers, and partners. These issues are brought up as group members discuss […]
HOW GROUP THERAPY CAN HELP YOU BECOME LESS SOCIALLY ANXIOUS
Group therapy can help people who are shy learn how to express themselves more easily and learn how to make better connections with other people. Group therapy can help shy people become more comfortable when meeting new people. Group therapy can provide ongoing support, direction, and feedback for shy people to help build healthy friendships […]
Understanding Emotional Intimacy
Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone but do not disclose a lot at a time especially in the beginning. Here are some helpful ideas: Use “I” statements: I feel […]
Handling Rejection
Most shy people are very afraid of situations where they may experience rejection by others. This is especially true of dating situations or situations involving meeting new people who may be potential friends. Common rejection avoidance strategies: Stay home every night and use the computer or watch TV Think this should be easy and give […]
How Can Counseling Help Me Change My Social Anxiety?
Counseling can help you . . . Become more at ease in social situations. Become more comfortable meeting new people. Work through past experiences that may be interfering with new relationships. Learn about how relationships work and how to have a healthy relationship. Develop an internal support system to reduce stress in social situations. Develop […]
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