A psychotherapy group is a “learning lab” for intimacy and relationships. The group provides countless opportunities for personal growth and relationship enhancement. 1. In the group, relationship and intimacy issues are discussed such as how to develop and maintain healthy relationships with friends, co-workers, and partners. These issues are brought up as group members discuss […]
Understanding Emotional Intimacy
Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone but do not disclose a lot at a time especially in the beginning. Here are some helpful ideas: Use “I” statements: I feel […]
Handling Rejection
Most shy people are very afraid of situations where they may experience rejection by others. This is especially true of dating situations or situations involving meeting new people who may be potential friends. Common rejection avoidance strategies: Stay home every night and use the computer or watch TV Think this should be easy and give […]
Group Psychotherapy and Relationships
Finding a relationship: group psychotherapy can help you become more relaxed when talking to new people and learn how to connect with new people more easily. Social isolation: group psychotherapy is a way to learn how to be friends with others and to bring new people into your life. Codependency: Group Psychotherapy is a way […]
Self Esteem and Relationships
Self-Esteem and Relationships You are more likely to choose a good relationship if your self-esteem is high than when it is low because you are not willing to “settle.” Being more positive and having fun when you are with a partner or a potential partner is associated with high self-esteem. Finding and staying in a […]
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