Group Psychotherapy offers support for people with social anxiety to help build a better social network and attract romantic relationships Group Psychotherapy is a supportive place to learn and practice new relationship skills and change shy behavior. Group Psychotherapy can help socially anxious people become more comfortable and at ease when meeting new people. In […]
Exercise to Help Understand Your Codependency
Nancy Wesson, Ph.D. Licensed Psychologist:psy9621 Dr.NWesson@sbcglobal.net (650) 965-7332. Exercise: Finding out about how I am codependent and focusing on others needs instead of my own. 1) Review the statements from the codependency quiz below: True or False 1. Without even realizing that it is happening, I find myself focusing on others needs even at my […]
Pleasing Others: The Path to Resolving Codependency
Most of the time codependency is a way of life and is the only way someone knows how to be. It can seem so important to focus on someone else instead of yourself. There is a way out. Here are some tips for working on overly pleasing others: Change the focus back to you. Identify […]
15 Traits of a Healthy Relationship
What Do Healthy Relationships Look Like? Here are 15 traits of a healthy relationship: Partners can manage conflict and differences without despair or threats. Both partners protect and nourish the relationship and make it a priority (not addicted to work for example). Both partners know how to be responsible for own needs and also for […]
Social Isolation
Tips about social isolation People who are socially isolated: Have learned to live with little or no contact from real friends but may have acquaintances at work. May be quite successful at work. Are often not sure how this isolation happened and may have social anxiety. Are lonely and often depressed. Want to change their […]
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