As someone who experiences social anxiety you can have the support and coaching/counseling you need to become less socially anxious, feel more relaxed around others, learn how to bring more people into your life as close friends, and find a partner. Most people who experience social anxiety need help developing or better utilizing their social […]
Am I Ready For A Committed Relationship?
What Makes It So Hard for Some People to Make a Commitment in a Relationship? It is because some people have fear about commitment. These are some of the common fears of committing: Fear of losing control over one’s self or one’s life. Fear of betrayal by another person. Fear of being vulnerable and dependent […]
Do You Want More Out of Life?
Do you want more out of my life but not sure how to get it ? Through counseling, you: Take the time to sort your life out. With guidance and support, you identify life changes and develop plans to make these changes. Increase self-esteem and self acceptance. Your confidence builds as you make life changes. […]
Self-Esteem & Self-Confidence
Counseling helps build your self-esteem and self-confidence by helping you increase positive behavior that will best support the kind of life you want to lead. For example: if you want more closeness and better relationships in your life, you learn to reach out to others more. Counseling helps you build self-esteem and self-confidence by helping […]
Learn Techniques To Control Stress and Anxiety
Counseling/Psychotherapy for stress, anxiety, and nervousness can help you feel more relaxed and comfortable in your everyday life. Counseling can Help you: You can learn techniques and coping strategies to manage stress and anxiety when it occurs. These include: breathing exercises relaxation training stopping negative thoughts meditation and assertiveness training We can talk through situations […]
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