Nancy Wesson, Ph.D. Licensed Psychologist:psy9621 Dr.NWesson@sbcglobal.net (650) 965-7332. Exercise: Finding out about how I am codependent and focusing on others needs instead of my own. 1) Review the statements from the codependency quiz below: True or False 1. Without even realizing that it is happening, I find myself focusing on others needs even at my […]
Pleasing Others: The Path to Resolving Codependency
Most of the time codependency is a way of life and is the only way someone knows how to be. It can seem so important to focus on someone else instead of yourself. There is a way out. Here are some tips for working on overly pleasing others: Change the focus back to you. Identify […]
Exercise to Help Understand Your Codependency
Exercise: Finding out how I am codependent. True or False Without even realizing that it is happening, I find myself focusing on others needs even at my own expense. When it is my turn to receive help from others I usually decline, as I am uneasy when others focus their attention on me. I have […]
Do You Want More Out of Life?
Do you want more out of my life but not sure how to get it ? Through counseling, you: Take the time to sort your life out. With guidance and support, you identify life changes and develop plans to make these changes. Increase self-esteem and self acceptance. Your confidence builds as you make life changes. […]
Self-Esteem & Self-Confidence
Counseling helps build your self-esteem and self-confidence by helping you increase positive behavior that will best support the kind of life you want to lead. For example: if you want more closeness and better relationships in your life, you learn to reach out to others more. Counseling helps you build self-esteem and self-confidence by helping […]
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