Start by answering the following questions: True or False Without even realizing that it is happening, I find myself focusing on others needs even at my own expense. When it is my turn to receive help from others I usually decline, as I am uneasy when others focus their attention on me. I have many […]
Am I Ready For A Committed Relationship?
What Makes It So Hard for Some People to Make a Commitment in a Relationship? It is because some people have fear about commitment. These are some of the common fears of committing: Fear of losing control over one’s self or one’s life. Fear of betrayal by another person. Fear of being vulnerable and dependent […]
Self-Esteem & Self-Confidence
Counseling helps build your self-esteem and self-confidence by helping you increase positive behavior that will best support the kind of life you want to lead. For example: if you want more closeness and better relationships in your life, you learn to reach out to others more. Counseling helps you build self-esteem and self-confidence by helping […]
Learn Techniques To Control Stress and Anxiety
Counseling/Psychotherapy for stress, anxiety, and nervousness can help you feel more relaxed and comfortable in your everyday life. Counseling can Help you: You can learn techniques and coping strategies to manage stress and anxiety when it occurs. These include: breathing exercises relaxation training stopping negative thoughts meditation and assertiveness training We can talk through situations […]
7 Suggestions for a Lasting Relationship
Is It Possible to Remain Special to Each Other Even After Several Years of Being Together as a Couple? It is possible to have a successful relationship and to remain special to each other even after many years of being together. However you must be willing to cultivate and build your relationship. The couple relationship […]
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