Identify your symptoms of anxiety by checking the following symptoms. ______I feel keyed up and tense. My mind is racing. ______I can’t stop thinking about______________. ______I believe my pulse rate is faster than normal and that my blood pressure is up. ______I notice there is tightness in my chest or shoulders. ______Something seems incredibly important […]
Therapy Groups for Relationship Issues
What kind of relationships are right for me ? What can I do to feel closer to others in my life ? How can I bring more people into my life ? What are my relationship issues and how can I resolve these issues ? These and other issues can be addressed in a Psychotherapy […]
The Unique Benefits of Interpersonal Group Psychotherapy
Interpersonal group psychotherapy offers many unique and important therapeutic benefits and some of these benefits are quite distinct from individual psychotherapy. Interpersonal group psychotherapy can even be considered an “applications” phase of psychotherapy. The sense of self is strengthened and dysfunctional relationship patterns are identified in individual therapy. Group therapy offers the opportunity to change […]
Why Refer a Client to a Psychotherapy Group?
Decreasing Social Isolation and Social Anxiety Many individual psychotherapy clients who do not have a support system are often fearful and distrustful of others if they attempt to get too close. Many of these clients can function very well in structured work or school settings, ( in front of a computer ) but find it […]
How Can Counseling Help You Get Into a Good Relationship?
In general, counseling can help you save time, energy, and difficulty when looking for a relationship. Counseling can help you: Find ways to meet potentially good partners. Understand what you are looking for in a relationship. Identify potential partners who will work out well for you. i.e. “fit you.” Identify potential partners who are ready […]
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