Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone but do not disclose a lot at a time especially in the beginning. Here are some helpful ideas: Use “I” statements: I feel […]
Handling Rejection
Most shy people are very afraid of situations where they may experience rejection by others. This is especially true of dating situations or situations involving meeting new people who may be potential friends. Common rejection avoidance strategies: Stay home every night and use the computer or watch TV Think this should be easy and give […]
How Can Counseling Help Me Change My Social Anxiety?
Counseling can help you . . . Become more at ease in social situations. Become more comfortable meeting new people. Work through past experiences that may be interfering with new relationships. Learn about how relationships work and how to have a healthy relationship. Develop an internal support system to reduce stress in social situations. Develop […]
Self Esteem and Relationships
Self-Esteem and Relationships You are more likely to choose a good relationship if your self-esteem is high than when it is low because you are not willing to “settle.” Being more positive and having fun when you are with a partner or a potential partner is associated with high self-esteem. Finding and staying in a […]
Developing Emotional Intimacy
Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone. Here are some helpful ideas: Use “I” statements: “I am glad I will be seeing you soon. I enjoy your company” instead of “everyone […]
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