Most shy people are very afraid of situations where they may experience rejection by others. This is especially true of dating situations or situations involving meeting new people who may be potential friends. Common rejection avoidance strategies: Stay home every night and use the computer or watch TV Think this should be easy and give […]
How Can Counseling Help Me Change My Social Anxiety?
Counseling can help you . . . Become more at ease in social situations. Become more comfortable meeting new people. Work through past experiences that may be interfering with new relationships. Learn about how relationships work and how to have a healthy relationship. Develop an internal support system to reduce stress in social situations. Develop […]
How Group Therapy Can Help You Become Less Socially Anxious
Group therapy can help people who are shy learn how to express themselves more easily and learn how to make better connections with other people. Group therapy can help shy people become more comfortable when meeting new people. Group therapy can provide ongoing support, direction, and feedback for shy people to help build healthy friendships […]
How Group Psychotherapy Can Help Overcome Social Anxiety
Group Psychotherapy offers support for people with social anxiety to help build a better social network and attract romantic relationships Group Psychotherapy is a supportive place to learn and practice new relationship skills and change shy behavior. Group Psychotherapy can help socially anxious people become more comfortable and at ease when meeting new people. In […]
Social Isolation
Tips about social isolation People who are socially isolated: Have learned to live with little or no contact from real friends but may have acquaintances at work. May be quite successful at work. Are often not sure how this isolation happened and may have social anxiety. Are lonely and often depressed. Want to change their […]
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