The group is a caring, nurturing support system with an opportunity to learn social skills and about bonding with others. A psychotherapy group is a “learning lab” for intimacy and relationships. The group provides countless opportunities for personal growth and relationship enhancement. 1. In the group, relationship and intimacy issues are discussed such as how […]
Understanding Emotional Intimacy
Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone but do not disclose a lot at a time especially in the beginning. Here are some helpful ideas: Use “I” statements: I feel […]
Handling Rejection
Most shy people are very afraid of situations where they may experience rejection by others. This is especially true of dating situations or situations involving meeting new people who may be potential friends. Common rejection avoidance strategies: Stay home every night and use the computer or watch TV Think this should be easy and give […]
Group Psychotherapy Support and building relationships
Learning to be close: When you join a group you gradually become close with other group members and overcome barriers to closeness by exploring your issues with others whom you trust. You are safe and with others who are working on relationships too. Finding a relationship: group psychotherapy can help you become more relaxed when […]
Self Esteem and Relationships
Self-Esteem and Relationships You are more likely to choose a good relationship if your self-esteem is high than when it is low because you are not willing to “settle.” Being more positive and having fun when you are with a partner or a potential partner is associated with high self-esteem. Finding and staying in a […]
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