Learning to be close: When you join a group you gradually become close with other group members and overcome barriers to closeness by exploring your issues with others whom you trust. You are safe and with others who are working on relationships too. Finding a relationship: group psychotherapy can help you become more relaxed when […]
Self Esteem and Relationships
Self-Esteem and Relationships You are more likely to choose a good relationship if your self-esteem is high than when it is low because you are not willing to “settle.” Being more positive and having fun when you are with a partner or a potential partner is associated with high self-esteem. Finding and staying in a […]
Developing Emotional Intimacy
Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone. Here are some helpful ideas: Use “I” statements: “I am glad I will be seeing you soon. I enjoy your company” instead of “everyone […]
15 Traits of a Healthy Relationship with a Friend or a Partner
What Do Healthy Relationships Look Like? Boundaries:Each person can say “no” to requests from the partner/friend when necessary without feeling guilty and be able to tell their partner/friend when something feels not right or hurts them. Both members of the relationship know how to be responsible for their own needs and still take care of […]
Talking to Clients about Group Therapy
It’s important to help clients become familiar with group therapy and understand the benefits of group therapy versus individual therapy. Enlisting a client in a group is not only an educational process but also a process of working through client’s fears. (Suggest clients read the in-depth article about group therapy on my website at www.wespsych.com […]
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