Group Psychotherapy offers support for people with social anxiety to help build a better social network and attract romantic relationships Group Psychotherapy is a supportive place to learn and practice new relationship skills and change shy behavior. Group Psychotherapy can help socially anxious people become more comfortable and at ease when meeting new people. In […]
Overcoming Codependency is life changing
Constantly pleasing others is a habit and you can learn to break the habit to live a life of your own choosing, with more fun, spontaneity, and genuine caring. One of the habits of codependency is obsessing over obtaining the approval of another person or several persons. These can be partner, a boss, other […]
Exercise to Help Understand Your Codependency
Exercise: Finding out how I am codependent. True or False Without even realizing that it is happening, I find myself focusing on others needs even at my own expense. When it is my turn to receive help from others I usually decline, as I am uneasy when others focus their attention on me. I have […]
Therapy Groups for Relationship Issues
What kind of relationships are right for me ? What can I do to feel closer to others in my life ? How can I bring more people into my life ? What are my relationship issues and how can I resolve these issues ? These and other issues can be addressed in a Psychotherapy […]
The Unique Benefits of Interpersonal Group Psychotherapy
Interpersonal group psychotherapy offers many unique and important therapeutic benefits and some of these benefits are quite distinct from individual psychotherapy. Interpersonal group psychotherapy can even be considered an “applications” phase of psychotherapy. The sense of self is strengthened and dysfunctional relationship patterns are identified in individual therapy. Group therapy offers the opportunity to change […]
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