Self-Esteem and Relationships You are more likely to choose a good relationship if your self-esteem is high than when it is low because you are not willing to “settle.” Being more positive and having fun when you are with a partner or a potential partner is associated with high self-esteem. Finding and staying in a […]
Developing Emotional Intimacy
Sharing thoughts, feelings and needs is the best way to become emotionally close to someone. Asking questions casually while you spend time together is the best way to get to know someone. Here are some helpful ideas: Use “I” statements: “I am glad I will be seeing you soon. I enjoy your company” instead of “everyone […]
Pleasing Others: The Path to Resolving Codependency
Most of the time codependency is a way of life and is the only way someone knows how to be. It can seem so important to focus on someone else instead of yourself. There is a way out. Here are some tips for working on overly pleasing others: Change the focus back to you. Identify […]
How Do I Know If I Am Codependent?
Start by answering the following questions: True or False Without even realizing that it is happening, I find myself focusing on others needs even at my own expense. When it is my turn to receive help from others I usually decline, as I am uneasy when others focus their attention on me. I have many […]
Learn Techniques To Control Stress and Anxiety
Counseling/Psychotherapy for stress, anxiety, and nervousness can help you feel more relaxed and comfortable in your everyday life. Counseling can Help you: You can learn techniques and coping strategies to manage stress and anxiety when it occurs. These include: breathing exercises relaxation training stopping negative thoughts meditation and assertiveness training We can talk through situations […]
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