How Counseling can help with social anxiety

What you can Achieve in Individual Counseling

Understand Emotional Intimacy

Handling Rejection

 Group Therapy:

– Become more at ease around others 

 – Enjoy more relationships 

– Increase your social skills and self esteem

 

Group Therapy gives you support and insight:

Do you have a hard time connecting with your partner, family, friends or coworkers? Have difficulties building a social network or have failed romantic relationships left you feeling isolated and unsure about how to interact with potential friends and partners?

Are you constantly on edge during conversations or anxious about upcoming social events?

Maybe you have difficulty relaxing around other people, worried that you will be judged or criticized. Or perhaps you’re struggling with conflict and ineffective communication in a current relationship and can’t figure out how to reconnect with your partner.

You may have trouble being assertive about your needs or try too hard to please the person you are with.

Do you wish you could increase confidence in yourself and feel closer and more comfortable with the people in your life?

Struggling with relationship issues, social anxiety and low self-esteem or self-confidence can leave you feeling alone in the world.

Try as you may to connect with others and meet new people, relationships of all kinds may be difficult for you. If this sounds familiar, you are not alone. Almost everyone experiences difficulties in relationships at some point in their lives.

Thankfully, there is help. The support and insight you can receive – and give – from others in group therapy can help you learn how to make meaningful connections and feel more confident and self-assured in your relationships.

If you are ready to understand and address your personal or relationship challenges , I encourage you to call: (650) 965-7332

Or if you have additional questions about group therapy, setup a complimentary, commitment-free 30-minute phone consultation. You may also set up this consultation via email: DrN.Wesson@sbcglobal.net

Groups meet Tue and Wed nights from 6:30-8:00 P.M. A screening process is required before joining a group to ensure there is a good fit between you and the group which you join. $90 per weekly session (some sliding scale fee slots are available).

 Learn More About Therapy Groups