Group Psychotherapy

• Improve your relationships
• Receive support and acceptance from a group
• Reduce depression & anxiety
• Improve your self esteem
• Participate in a compassionate team approach to your issues

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Private Individual Psychotherapy

Increase self-understanding, feel better, and make positive changes in your life with the warmth and acceptance of a psychologist. (PhD)

I know that people reach out for individual psychotherapy when they would like to feel better, understand themselves better, and make changes with the non-judgmental support, and insight of a psychotherapist. Inidividual Psychotherapy offers you a positive and warm relationship with a psychologist as a means to make positive changes. Some of these changes may be self-understanding,  higher self-esteem, and self-assertiveness, and becoming less  socially isolated and socially anxious.    
I work online through zoom and in person with my clients.

Individual Psychotherapy