The tips below are provided to give you a general structure and guidelines to follow in dating. It is often very stressful to date or to try to date when you are shy. If you find that you are unable to complete any of the tasks below, or if you become very distressed when attempting […]
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Overcoming Shyness
Here are some exercises and advise for shyness. For more help with shyness, visit: ShynessHelp.com. Finding Out About Shyness: True or False I find it very difficult to talk to new people. I lack confidence with people. I feel very tense and nervous when I try to initiate a conversation At work I have difficulty […]
HOW GROUP THERAPY CAN HELP YOU BECOME LESS SOCIALLY ANXIOUS
Group therapy can help people who are shy learn how to express themselves more easily and learn how to make better connections with other people. Group therapy can help shy people become more comfortable when meeting new people. Group therapy can provide ongoing support, direction, and feedback for shy people to help build healthy friendships […]
Handling Rejection
Most shy people are very afraid of situations where they may experience rejection by others. This is especially true of dating situations or situations involving meeting new people who may be potential friends. Common rejection avoidance strategies: Stay home every night and use the computer or watch TV Think this should be easy and give […]
How Can Counseling Help Me Change My Social Anxiety?
Counseling can help you . . . Become more at ease in social situations. Become more comfortable meeting new people. Work through past experiences that may be interfering with new relationships. Learn about how relationships work and how to have a healthy relationship. Develop an internal support system to reduce stress in social situations. Develop […]